Circles - Gatherings - Retreats - And more


Practical Magic Retreat - Costa Rica


Something magical happens when women gather in circle.  We uplift one another.  We hold space for the perfectly imperfect, knowing that birth in every form - the birth of a project, a purpose, and of our higher selves - is messy, raw, painful, and ultimately beautiful.  

…but maybe you don’t remember…

Maybe you’re buried beneath the routine and pressures of daily life?  Or maybe that naming voice has begun to surface, telling you that you are meant for more than this… but  you’re not sure what "more" is, or how to harness it?

The Feminine - the Divine Feminine - speaks to us in subtle ways.  At first, through intuition.  An ability to let go, and allow.  But if we fail to listen, the voice grows louder.  The anxiety in our gut makes us restless, and keeps us awake.  But how do we harness her sacred energy, and implement this magical Goddess power?  

Big change requires big action

It starts with the location.  Playa Grande, Costa Rica.  We will be tucked in to the beautiful palm trees and steps from an incredible beach for five days.  There is nothing like your feet in the sand and sitting by mama ocean to allow you to tap into your own intuition, RELAX, and really know.

We will be spending five technology free days together diving into Practical Magic.  Yoga. Gathering Circles.  Open, vulnerable conversation.  Down time.  Exploration.  Time just for you.  

Our intention is to support and share with you all we have learned, from the spiritual to the practical.  By tapping into your divine feminine (and your divine masculine) you will become empowered to create the life you truly desire.  You’ll leave connected to yourself, Mother Earth, and the Universe. You'll also have concrete steps to implement once you return to your daily life.

Kristen and Angie 

Why a technology-free emersion retreat?  Because we know it works!  In fact, it’s how we met and started the work we do now.  

This retreat is created to be a game changer.  It is an investment of time, money, and energy, but if you decide to join us and go all in, we guarantee you will be transformed: with a new perspective, shifts to implement, and sister-friends for life. 

We know first hand how life-changing time away with no distraction and supportive sisters can be.  We cannot wait to share this with you.

In order to be sure we create a like-minded group of women and to be sure everyone is well served we ask that you fill out the questionnaire at this link. Kristen or I will then have a conversation with you to see if this retreat is a good fit for you!

Monthly Women Sharing Circle in Essex

 Hera and I at our retreat at Knoll Farm

Hera and I at our retreat at Knoll Farm

Please join myself and Hera Morgan for our monthly Women’s Sharing Circle at Blue Mandala in Essex, VT.

We gather the second Friday of every month from 6:30-8pm.

Throughout history, Women have gathered together in sacred circle. It is a beautiful thing to step away from our busy lives, and make time for deep conversations with other Women. What we come to realize is that no matter how diverse our backgrounds are, we will always find a thread of connection. It can be incredibly healing to know that you are not alone in your joys, triumphs or your struggles.

Click here to check it out the event on FB and RSVP. If you are not on FB, please feel free to email me through my website.

Grand Opening of Mountain Rose Wellness Center

 The yoga studio at Mountain Rose

The yoga studio at Mountain Rose

Please join us to celebrate the Grand Opening of MRIWC on Saturday, November 3rd from 8am - 4pm. 

The Center was created as a place for people to nourish their body, mind and soul with healing and loving energy that allows for connection, vibrancy, and love to flourish. 

The day will be full activity for you to enjoy all we have to offer. Come to a yoga class at 8:30am or 3pm; take a workshop; have a 20 minute tarot reading or reiki session or just come by to get to know us. All events are complimentary.

Here is our schedule for the day:

8:30am - 9:45 am Vinyasa Yoga with Ana del Rosal (sign up in advance)

10:15am - 11am Self-Care through the Winter with Angie Andrews

11:30am - 12pm Learn how to and why use Crystals with Ana del Rosal

12 - 3pm Serena Fox will be offering 20 minute Tarot Readings. 
Angie Andrews will be offering 20 minute Reiki Sessions.
You will be able to sign up for these sessions the day off of the event.

3pm - 4pm Vinyasa Yoga with Deb Feldman (sign up in advance)

There will be drinks and snacks from Sol Juice Bar to enjoy while here.

Restorative Yoga and Reiki


A 1 1/2 hour Reiki Restorative Yoga class taught by Ana collaborating with Angie Andrews who will be offering Reiki. This is a gentle yoga class with long held poses to nourish the body, mind and spirit. We will be using bolsters and props to allow your body to relax deeply and drop into a place of healing. Angie will be offering Reiki during class. Reiki is the channeling of universal healing energy. It is deeply relaxing and promotes feelings of peace and harmony. This in turn allows the body to tap into it's own innate ability to heal. Most people report experiencing deep relaxation and shifts in stuck energy after receiving Reiki. 

This amazing duo of yoga and reiki can help you feel refreshed, relax the nervous system and allow you to sleep better, increase the feeling of calmness and centered. 

Please join us on Thursday, November 29th at 6 - 7:30pm. We highly recommend you pre-register for this event. $22/person. Limited to 20 people. To register visit the event page here.